Being Present

Most of us, if we’re really lucky, get to experience a profound revelation after a traumatic or otherwise difficult life experience. We do the hard work to help us recover and own our mistakes and move forward. Equipped with useful information and with the best intentions of participating fully, passionately and harmoniously with the world, we enter into a new realm of spiritual existence.

We all know that there is no meritocracy in this world and bad things do happen to good people. So when shit happens, as it inevitably does, all of the good intentions and useful knowledge do little to circumvent the spiral into chaos within our mind.

It may be difficult to remain positive when life kicks you in the ass and your plans get derailed, but, remaining positive is a choice – something I personally have to condition my mind and heart into believing, every moment of every day.

These are the tools that work for me, which I share with you.

Always believe that the view from the factory is exactly the same as the view from the ivory tower.

In other words, believe that you already possess every single thing you need. And you will want for nothing.

Support comes in many forms. Wake up and pay attention.

I had my heart broken by a person that I thought was my best friend. So believe me, trusting people is not easy. But if you pay attention, you do see that people actually do reveal themselves to you from the beginning, but as fallible humans, we see what we want to see. I have learnt though, that there are genuinely kind and supportive people in this world who are selfless. But, you get what you give. Treat people with contempt and anger, and that is what you will get in return. Demonstrate love in every way – irrespective of how it is received – and you always get back love in return. I have learnt this lesson several times over, and I am a believer of it completely. I have received support in different ways, giving me exactly what I needed to help me cope with whatever situation I found myself in.

Breathe.

Sounds simplistic, but it’s actually harder than it sounds. Too often our minds are consumed with worry, pressure, stress and ‘doing’ that we forget how to be still. I have discovered the therapeutic benefits of removing myself from life for a few moments each day and finding a secluded spot to shut my eyes and breathe. One minute is all you need. The oxygen that reaches your brain has the most profound effect on your frame of mind.

Dance

I used to be the eternal wallflower. Too stiff to move freely, always consumed with what people would think or say about me to be free enough to dance. I have recently been reminded that life is not an episode of “SA’s Got Talent”. I don’t need to be good at it to be able to know intrinsically, how to move. If you want to test this theory, listen to “Can you feel it” by the Jackson Five and see what happens to your body instinctively. Be free to move as you did when you were a child. The benefits of this can’t even be verbalised. It’s a feeling where words do no justice.

Whatever you focus on, you create more of. Live a life of gratitude and abundance would surely follow.

 

 

 

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